Weigh In record (no journal entry) for 02 February 2012
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123.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1657 kcal
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Fat: 59.55g | Prot: 68.40g | Carb: 214.46g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Tortilla Wraps, Garden Salad, Salad Cream. Dinner: Chicken Hotpot, Low Fat Fruit Yogurt. Snacks/Other: Original Salted Peanuts, Oranges, Tea with Milk, Crisps. more...
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1774 kcal
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Activities & Exercise:
Desk Work - 1 hour, Work Walk - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour, Driving - 2 hours. more...
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gaining 0.3 lb a week
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