Weigh In record (no journal entry) for 05 March 2017
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211.2 lb
Lost so far: 28.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1351 kcal
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Fat: 51.11g | Prot: 91.55g | Carb: 141.40g.
Breakfast: Driscoll's Strawberries, Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Great Value Romaine Lettuce, Celery, Sweet Onions, Mayonnaise, Tyson Foods Canned Chicken Breast in Water, Egg. Dinner: Wish-Bone Light Sweet & Spicy French Dressing, Rothbury Farms Buttery Garlic French Style Croutons, Parmesan Cheese (Hard), Oscar Mayer Real Bacon Bits, Carrots, Tomatoes, Radish, Great Value Romaine Lettuce, Extra Virgin Olive Oil, Broccoli, Brussels Sprouts, Cauliflower, Zucchini, Yellow Summer Squash, Grilled Chicken. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 1.9 lb a week
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