Weigh In record (no journal entry) for 05 March 2017
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234.0 lb
Lost so far: 84.0 lb.
Still to go: 33.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2017:
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1175 kcal
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Fat: 61.17g | Prot: 122.76g | Carb: 34.59g.
Breakfast: Source Naturals Magnesium Malate, Egg, Coffee, Lunch Mate Deli Selected Smoked Ham. Lunch: Green Olives, Hengstenberg Bavarian Style Sauerkraut, Parkview uncured chicken hot dogs. Dinner: Sam's Choice Black Forest Turkey Breast, Cucumber (with Peel), Lunch Mate ham, Boiled Egg, Mushrooms, Cherry Tomatoes, Dole Romaine Lettuce, Fit & Active reduced fat shredded sharp cheddar cheese. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Coffee, Simms Turkey Sausage Snack Sticks, Fit & Active Light String Cheese. more...
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4228 kcal
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Activities & Exercise:
Sewing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes. more...
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steady weight
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