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Yay another nice drop, looks like this weight training is working :-)
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135.8 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1101 kcal
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Fat: 35.49g | Prot: 118.91g | Carb: 81.51g.
Breakfast: Coconut Oil, Bananas, Baby Spinach, Sweet Red Peppers, Mushrooms, Egg White, Egg. Lunch: Clover Feta Black Pepper, Tomatoes, Onions, Lettuce, Cucumber (with Peel), PnP Shredded Tuna in Water. Dinner: Broccoli, Cauliflower, Sweet Potato, Woolworths Chicken Breast Fillets. Snacks/Other: Woolworths Raw Almonds, Nutritech Premium Pure Whey. more...
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1501 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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