Weigh In record (no journal entry) for 02 February 2012
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150.0 lb
Lost so far: 46.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 February 2012:
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1457 kcal
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Fat: 30.62g | Prot: 83.06g | Carb: 219.20g.
Breakfast: skim milk, cheerios, banana. Lunch: dr.pepper, chick-fil-a honey mustard sauce, chick-fil-a grilled chicken nuggest, chick-fil-a chicken tortilla soup. Dinner: newman's own reduced fat balsamic dressing, romaine lettuce, hormel pepperonis, sargento four cheese italian, bertolli tomato and basil sauce, toufayan pita. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, kit kat. more...
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2040 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 15 minutes. more...
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losing 0.1 lb a week
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