Weigh In record (no journal entry) for 04 March 2017
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127.1 lb
Lost so far: 5.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1726 kcal
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Fat: 71.36g | Prot: 135.46g | Carb: 126.59g.
Breakfast: Atlantic Salmon (Farmed), Green Giant Hass Avocado, Whole Wheat Bread, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Whole Wheat Bread, Brie Cheese. Dinner: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Apples, MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp. more...
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1407 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.1 lb a week
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