Weigh In record (no journal entry) for 03 March 2017
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304.8 lb
Lost so far: 15.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1961 kcal
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Fat: 61.98g | Prot: 197.46g | Carb: 170.97g.
Breakfast: Coca-Cola Coke Zero (20 oz), Publix Skim Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Publix Sharp Cheddar Cheese Sticks, Smucker's Strawberry-Blackberry Preserves, Jif Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Great Value Shredded Monterey Jack Cheese, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Flour Tortillas. Snacks/Other: Second Nature California Medley, Nature Valley Sweet & Salty Granola Bars - Peanut, Coca-Cola Coke Zero (20 oz). more...
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4541 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 49 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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