Weigh In record (no journal entry) for 02 February 2012
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213.5 lb
Lost so far: 30.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2866 kcal
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Fat: 129.16g | Prot: 79.29g | Carb: 347.01g.
Breakfast: Coffee, Nutri-Grain Cereal Bar - Strawberry. Lunch: Poppyseed Dressing, Mixed Salad Greens, Roast Beef Sandwich. Dinner: French Fries (Medium), Quarter Pounder, Tater Tots (Regular), Footlong Quarter Pound Coney. Snacks/Other: Oranges, Cinnamon Hard Candy. more...
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3315 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 4 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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