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1b
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190.0 lb
Lost so far: 36.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2012:
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1368 kcal
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Fat: 32.73g | Prot: 67.40g | Carb: 200.79g.
Breakfast: egg, milk 1%, cheerios. Lunch: Pork Loin (Tenderloin, Lean Only), Barley, Dried Fruit Mixture, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower. Dinner: Avocado, 6" Turkey Breast and Ham, Bananas. Snacks/Other: Bourbon, nugo , cookie, godiva dark. more...
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losing 2.8 lb a week
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