Weigh In record (no journal entry) for 03 March 2017
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169.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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2395 kcal
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Fat: 89.24g | Prot: 87.59g | Carb: 256.46g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee, White Sugar (Granulated or Lump), Nuts.com Healthy Trail Mix, Nuts.com Raisins, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Oroweat 100% Whole Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Sierra Nevada Pale Ale, Great Value Homestyle Macaroni & Cheese Bake, Kraft Mayo Real Mayonnaise, Trader Joe's Hass Avocado, Albertsons Applewood Smoked Bacon, Applegate Farms Smoked Turkey Breast, Boar's Head All Natural Smoked Turkey Breast, Texas Toast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nabisco Triscuit Crackers Original, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Pink Lady Apples. more...
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gaining 1.4 lb a week
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