Weigh In record (no journal entry) for 03 March 2017
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236.0 lb
Lost so far: 82.0 lb.
Still to go: 35.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2017:
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1104 kcal
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Fat: 72.55g | Prot: 91.09g | Carb: 24.89g.
Breakfast: Source Naturals Magnesium Malate, Egg, Coffee. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Cooked Brussels Sprouts, Ground Beef (90% Lean / 10% Fat), Gloria Baby Dill Pickles. Dinner: Hengstenberg Bavarian Style Sauerkraut, uncured chicken hot dogs . Snacks/Other: Kerrygold Dubliner Irish Cheese, Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade, Great Value Turkey Pepperoni, Happy Farms Deli Sliced Provolone, Russell Stover Sugar Free Miniatures Chocolate Candy, Coffee. more...
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4013 kcal
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Activities & Exercise:
Sewing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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