Jvjonathan's Journal, 02 February 2012

No change!!! :-(

Feel so bloated though!
171.5 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
1178 kcal Fat: 21.27g | Prot: 55.26g | Carb: 203.63g.   Breakfast: Couscous (Cooked), Chicken Style Strips, Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Lunch: Couscous (Cooked), Chicken Style Strips. Dinner: Couscous (Cooked), Chicken Style Strips. Snacks/Other: Plums , Red Delicious Apples, Hawaiian Fruit Mix. more...
2097 kcal Activities & Exercise: Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet   losing 1.5 lb a week



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