Vonrae's Journal, 02 March 2017

Setting actual goals now instead of a go with the flow

117.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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1622 kcal

Fat: 56.82g | Prot: 71.84g | Carb: 208.55g.   Breakfast: Dole Bananas, Justin's Nut Butter Natural Almond Butter - Classic, Kroger Old Fashioned Oatmeal. Lunch: Roasted Potato, Deli Turkey or Chicken Breast Meat, Kroger Lactose Free 2% Reduced Fat Milk. Dinner: Aunt Jemima Butter Lite Syrup, White Bread, Egg. Snacks/Other: Corn Nuts Corn Nuts, Great Value Pure Cane Sugar. more...

1576 kcal

Activities & Exercise: Running - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...