mingram's Journal, 02 March 2017

255.4 lb Lost so far: 10.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 100.38g | Prot: 50.22g | Carb: 157.91g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Pop Weaver Butter Microwave Popcorn. Dinner: Whole Wheat Bread, Margarine, Smithfield Spiral Sliced Smoked Ham, Hellmann's Real Mayonnaise. Snacks/Other: Finest Call Bloody Mary Mix, Margarine, Saltine Crackers. more...

3126 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...