Lotus1970's Journal, 02 March 2017

128.4 lb Lost so far: 4.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 61.47g | Prot: 109.11g | Carb: 149.74g.   Breakfast: Millet (Cooked), Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese. Lunch: Daisy Sour Cream, Buckwheat Groats (Cooked, Roasted), Lifeway Foods Lowfat Plain Kefir, Baked or Broiled Salmon. Dinner: Provolone Cheese, Lifeway Foods Lowfat Plain Kefir. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp. more...

1428 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...