Weigh In record (no journal entry) for 02 March 2017
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237.0 lb
Lost so far: 81.0 lb.
Still to go: 36.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2017:
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1186 kcal
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Fat: 76.32g | Prot: 94.04g | Carb: 33.33g.
Breakfast: Coffee, Egg, Source Naturals Magnesium Malate. Lunch: Gloria Baby Dill Pickles, Kerrygold Aged Cheddar Cheese, Skinnygirl Poppyseed Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Rib Crib Smoked Chicken. Dinner: Kroger Romaine Hearts, Appleton Farms Original Fully Cooked Bacon, Calavo Avocado, Cherry Tomatoes, Brussels Sprouts. Snacks/Other: Happy Farms Deli Sliced Provolone, Great Value Turkey Pepperoni, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water. more...
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3776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 1 hour. more...
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losing 7.0 lb a week
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