meonadiet's Journal, 09 December 2007

It was a good week except on the weekend exposed to and disposed of a few Christmas sweets which I normally don't eat. BAD. I must do better since there are still 3 weeks left in December.

164.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 124.33g | Prot: 82.23g | Carb: 241.03g.   Breakfast: flaxseed 2T, oatmeal. Lunch: popcorn. Snacks/Other: peanuts, molasses. more...

2437 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...