Weigh In record (no journal entry) for 01 March 2017
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136.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1261 kcal
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Fat: 73.13g | Prot: 33.81g | Carb: 122.84g.
Breakfast: Coffee, Nonfat Dry Milk, Muffin Town Banana Muffin. Lunch: Publix Red Delicious Apple (Large), Jif Natural Creamy Peanut Butter. Dinner: Market Pantry Mexican-Style Shredded Cheese, Nature's Harvest Sunflower Kernels, Fresh'n Easy Garden Salad, Sweet Onions, Hidden Valley Ranch Salad Dressing, Cucumber (Peeled), Beringer White Zinfandel. Snacks/Other: Pillsbury Sugar Free Chocolate Fudge Brownies. more...
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2502 kcal
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Activities & Exercise:
Sitting - 1 hour, Grocery Shopping - 45 minutes, Driving - 1 hour, Watching TV/Computer - 10 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Yard Work (gardening) - 15 minutes. more...
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gaining 0.7 lb a week
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 Comments
Pandasmom you've done well. you only have 11.4 lbs. to go. You're going to make it very soon. All my best to you!
03 Mar 17 by member: DMZur
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Don't lose heart. All of us have endured these disappointments. You can and will turn the arrow around.
03 Mar 17 by member: PADDY MCGILLICUDDY
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03 Mar 17 by member: erikahollister
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03 Mar 17 by member: warrenwinter
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