Weigh In record (no journal entry) for 01 February 2012
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211.9 lb
Lost so far: 32.3 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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3052 kcal
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Fat: 104.58g | Prot: 186.65g | Carb: 345.48g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Homestyle Chili, 6" Black Forest Ham. Dinner: Kansas City Style BBQ Pork Ribs, Pork. Snacks/Other: Hard Candy, Nutri-Grain Cereal Bar - Strawberry, Chewy Chocolate Chip High Protein Bar. more...
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3203 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 14 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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