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I am so excited to start my new ultimate makeover diet! I started this morning with oatmeal and black coffee and I have started a walking club at work.
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 February 2012:
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1315 kcal
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Fat: 28.62g | Prot: 80.29g | Carb: 189.91g.
Breakfast: milled flax seed, dried cranberries, black coffee, instant oatmeal. Lunch: garbanzo, ranch, banana, salad. Dinner: chicken breast, peas, carrots, banana. Snacks/Other: whey NST, water, saltines, apple. more...
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2539 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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