Keddie's Journal, 01 March 2017

206.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 76.49g | Prot: 170.68g | Carb: 311.71g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Daisy Sour Cream, Juanita's Foods Tortilla Chips, World Classics White Chicken Chili with Beans. Dinner: Girl Scout Cookies Samoas, Swiss Valley Farms 1% Chocolate Milk, Chicken of the Sea Claw Crab Meat, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Darigold 2% Milkfat Cottage Cheese, Starbucks Tazo Shaken Black Iced Tea (Venti), Jif Creamy Peanut Butter, Bananas, Kirkland Signature Chocolate Brownie Protein Bar. more...

3611 kcal

Activities & Exercise: Sauna - 15 minutes, Exercise machine (slow) - 50 minutes, Weight Training (moderate) - 50 minutes, Standing - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...