Lotus1970's Journal, 01 March 2017

127.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 65.72g | Prot: 117.56g | Carb: 219.09g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Baked or Broiled Salmon, Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Cooked, Roasted). Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Clementines, Kirkland Signature Organic Hummus, Wholly Guacamole 100 Calorie Snack Pack, The Biggest Loser Celery Sticks. more...

1735 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 10 minutes. more...