kresna's Journal, 01 February 2012

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Weigh In record (no journal entry) for 01 February 2012

152.1 lb Lost so far: 4.4 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:

1043 kcal

Fat: 38.92g | Prot: 60.66g | Carb: 121.12g. Breakfast: Croissant. Lunch: Fish, White Rice. Dinner: soup pork, Rice. Snacks/Other: cake. more...

1869 kcal

Activities & Exercise: Housework - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

losing 0.9 lb a week

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kresna's Journal, 01 February 2012

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