Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kresna
kresna
Joined January 2012
Posts
27
Following
3
Followers
1
Weight History
Start Weight
156.5 lb
Lost so far:
3.3 lb
Current Weight
153.2 lb
Performance:
losing 4.6 lb a week
Goal Weight
127.9 lb
Still to go:
25.4 lb
Follow
kresna's Weight History
view kresna's complete history
kresna's Latest Member Challenges
140
Abs for beginners
status:
Completed
ended:
29 Apr 12
view progress
view all kresna's challenges
Following
Bayuputra284
last weighin:
gaining 0.1 lb a week
rabbit_violin
last weighin:
losing 0.7 lb a week
kezhya verra
last weighin:
losing 1.6 lb a week
kresna's Cookbook
cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook
Other Related Links
Members
Members
Forums
kresna's Recent Food & Exercise
1 large Boiled Egg
1 cup Cooked Vegetables
1 cup Fruit Smoothie (made with Fruit or Fruit Juice only)
Running (jogging) - 5/mph
High Intensity Interval Training (HIIT)
Walking (moderate) - 3/mph
view diet calendar