| November 2022 |
| Thu 17th: |
871 *
|
51%
|
fat: 31.88g |
| |
protein: 39.09g |
| |
carbs: 107.98g |
|
2240*
|
 1369
|
| Wed 16th: |
300 *
|
18%
|
fat: 9.70g |
| |
protein: 16.34g |
| |
carbs: 40.33g |
|
2240*
|
1940
|
| Tue 15th: |
558 *
|
33%
|
fat: 19.01g |
| |
protein: 22.12g |
| |
carbs: 78.39g |
|
2425*
|
1867
|
| April 2022 |
| Fri 22nd: |
1266 *
|
74%
|
fat: 30.84g |
| |
protein: 56.85g |
| |
carbs: 198.25g |
|
-
|
-
|
| February 2022 |
| Wed 9th: |
203 *
|
12%
|
fat: 4.94g |
| |
protein: 6.39g |
| |
carbs: 35.01g |
|
-
|
-
|
| December 2021 |
| Sat 18th: |
308 *
|
18%
|
fat: 7.40g |
| |
protein: 5.65g |
| |
carbs: 58.57g |
|
1882*
|
1574
|
| November 2021 |
| Wed 24th: |
279 *
|
16%
|
fat: 7.31g |
| |
protein: 5.88g |
| |
carbs: 49.77g |
|
-
|
-
|
| Fri 19th: |
644 *
|
38%
|
fat: 7.97g |
| |
protein: 12.80g |
| |
carbs: 135.42g |
|
3402*
|
2758
|
| July 2021 |
| Wed 28th: |
293 *
|
17%
|
fat: 9.84g |
| |
protein: 15.34g |
| |
carbs: 36.75g |
|
-
|
-
|
| Thu 22nd: |
263 *
|
15%
|
fat: 17.99g |
| |
protein: 17.61g |
| |
carbs: 7.60g |
|
-
|
-
|
| Mon 19th: |
679 *
|
40%
|
fat: 14.16g |
| |
protein: 44.86g |
| |
carbs: 95.43g |
|
1925*
|
1246
|
| Sun 18th: |
645 *
|
38%
|
fat: 13.75g |
| |
protein: 23.79g |
| |
carbs: 105.64g |
|
2189*
|
1544
|
| Sat 17th: |
1049 *
|
62%
|
fat: 30.39g |
| |
protein: 20.58g |
| |
carbs: 171.48g |
|
2048*
|
999
|
| Fri 16th: |
928 *
|
55%
|
fat: 30.01g |
| |
protein: 42.34g |
| |
carbs: 120.79g |
|
-
|
-
|
| Thu 15th: |
886 *
|
52%
|
fat: 23.40g |
| |
protein: 53.83g |
| |
carbs: 117.34g |
|
3236*
|
2350
|
| Wed 14th: |
1354 *
|
80%
|
fat: 43.48g |
| |
protein: 35.16g |
| |
carbs: 72.66g |
|
1683*
|
329
|
| Tue 13th: |
1156 *
|
68%
|
fat: 41.46g |
| |
protein: 24.82g |
| |
carbs: 175.30g |
|
2297*
|
1141
|
| Mon 12th: |
1132 *
|
67%
|
fat: 32.24g |
| |
protein: 24.97g |
| |
carbs: 184.21g |
|
2265*
|
1133
|
| Sat 10th: |
845 *
|
50%
|
fat: 19.40g |
| |
protein: 24.24g |
| |
carbs: 148.77g |
|
2189*
|
1344
|
| Fri 9th: |
920 *
|
54%
|
fat: 31.27g |
| |
protein: 27.56g |
| |
carbs: 136.45g |
|
2437*
|
1517
|
