GrandmaGini's Journal, 01 March 2017

238.0 lb Lost so far: 80.0 lb.    Still to go: 37.7 lb.    Diet followed 100%.

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1405 kcal

Fat: 98.01g | Prot: 94.41g | Carb: 42.20g.   Breakfast: Source Naturals Magnesium Malate, Egg, Coffee. Lunch: Tostitos Medium Salsa, Pork Chops (Top Loin, Boneless), Avocados. Dinner: Tuscan Garden marinated artichoke hearts, Brussels Sprouts, Earthbound Farm Romaine, Cherry Tomatoes, Skinnygirl Poppyseed Salad Dressing, Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Green Olives, Gloria Baby Dill Pickles, Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade, Coffee. more...

5180 kcal

Activities & Exercise: Sewing - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Cooking - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes. more...