Weigh In record (no journal entry) for 20 February 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1836 kcal
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Fat: 85.68g | Prot: 73.47g | Carb: 99.53g.
Breakfast: coffee, goat cheese, Tropicana pure premium orange juice, mushrooms, Egg beaters. Lunch: balsamic salad dressing, garbanzo beans, black beans, kidney beans, lettuce salad with assorted vegetables. Dinner: vodka, olive oil, bread, steamed clams, lettuce salad with assorted vegetables, Sam Adams beer. Snacks/Other: Scotch, hummus. more...
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4458 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 5 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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