rtpeters's Journal, 23 February 2010

200.0 lb Lost so far: 13.6 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 35.56g | Prot: 66.25g | Carb: 23.25g.   Breakfast: Light & Fit Carb and Sugar Control Yogurt - Strawberry. Lunch: Fajita Chicken Bowl w/o Shell and Beans. Dinner: green beans. more...

2289 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...