mushroom morris's Journal, 01 March 2017

149.7 lb Lost so far: 26.8 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 53.42g | Prot: 79.30g | Carb: 76.12g.   Breakfast: Tesco Cheddar Medium, Hovis Wholemeal Brown Bread, Anchor Butter, Boiled Egg. Lunch: Sharwood's Mango Chutney, Sainsbury's Channa Masala, Morrisons White Potatoes, Chicken Breast. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais. more...

1951 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...