Weigh In record (no journal entry) for 01 February 2012
|
213.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
993 kcal
|
Fat: 31.12g | Prot: 74.30g | Carb: 100.45g.
Breakfast: Honey Flavour Pawridge. Lunch: Cabbage, Carrots, Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Edam Cheese, Soft White Roll, Green Peas (Frozen), Fish Steak in Parsley Sauce, Fresh Cheddar Mash. Snacks/Other: Plums (Solids and Liquids, Juice Pack, Canned). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nunkah's weight history
|