Shelm's Journal, 31 January 2012

Captains Log 0131120012

Set sail at 22:00 hours with 130 souls aboard but 10 are in jeopardy of swimming right off the bat if'in they don't get their ships papers in order.

Seems like good crew abaord and hope they fair better then the last lot. Have several returning crew members whom I'm hop'in will muster the call to Co-Captain the ship this voyage as its a mighty burden for one.

Appears to be fair weather and easy sailing for a spell. Which is good giving everyone time to settle in to the rythem of the ship. First major storm on the horizon is Valentines day.

188.6 lb Lost so far: 17.4 lb.    Still to go: 18.6 lb.    Diet followed 100%.

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14 kcal

Fat: 0.28g | Prot: 1.70g | Carb: 0.28g.   Breakfast:  Decaf coffee, Water Fasting. Lunch: Water Fasting. Dinner:  Decaff coffee, water fasting. more...

2084 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...