Joined January 2012
Weight History

Start Weight
241.0 lb
Lost so far: 12.0 lb

Current Weight
253.0 lb
Performance: losing 1.8 lb a week

Goal Weight
205.0 lb
Still to go: 48.0 lb
Hello, I wish you strength and perseverence on the battle. Do it lastly for you. Do it first for your heart, your brain, your health and your body. Then it is all about you - do it for you and all things important in your world.

I'm 41. Canadian. Married with four children. 6'2". 258 lbs. I work in a law office. Former athlete. I am vain and want my old body back, hahaha. I am embarrased at how I have let my health go and at how much of a glutton I am (hopefully was). I don't want to be sick, unhealthy or die. I don't like myself in a mirror and want to fix that. I've been all talk for 15 years, now I'm ready for the talk to end. I criticize my children to eat healthy, but I am a hypocrite.

I am motivated by trying to set a good example for my children. I have to do this, but I know I can fail at anytime, like I have in my yo yo diets for the last 15 years. I love food, the sweets, the ice cream, the buffets, the chinese, the sushi, the cold beer, etc....

I am going to fail. I already did last night. But this website at least makes me be accountable. Thank you for letting me be accountable to you. Although you are a stanger, you are my friend and I want us both to succeed. Good luck my friend - I give you a sincere good luck and a friendly push on the shoulder. :)

My motto for today: If the winds are not blowing your sails, pull out the oars and row
Jan 27/12 - well decided to be committed to FS and added a picture. I guess that makes me more accountable now, i'm not just a cartoon carrot anymore. This is a big deal for me, I am a private person and embarrassed by my failures. So hi everyone, this is me. If you know me - say hi. If you don't know me - say hi to please.

Nehiyaw's Weight History

Nehiyaw's Latest Member Challenges

status: Completed
ended: 26 Sep 12
view progress
  100 PUSH UPS in 12 wks
status: Completed
ended: 11 Jun 12
view progress


last weighin: gaining 22.4 lb a week Up
only visible to followers
last weighin: losing 1.0 lb a week Down
last weighin: gaining 2.8 lb a week Up

Nehiyaw's Cookbook

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 154kcal | fat: 10.88g | carbs: 12.06g | prot: 3.07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
cals: 291kcal | fat: 18.76g | carbs: 21.24g | prot: 7.91g
A puff over Dutch pancake.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
view complete cookbook

Nehiyaw's Latest Posts

Hey, drink your water!
Hi Losin, I agree with you on the water. That really is the magic ingredient to weight loss and health. Although, I have been told that all my life, I didn't appreciate or follow the advice. So it has taken me 42 years to drop the diet coke and other cra&! And have water as my main choice of drink. I shouldn't be surprised, but I am, at how much I have noticed the benefits. ( I haven't gotten used to peeing 12 times a day though and having to run to the bathroom in public, haha)
posted 08 Mar 2012, 14:09
Best tasting protein drinks?
My favorite is the 100 calorie, 20g of protein Muscle Milk pre mix boxes with essential AA's. My favorite zero calorie protein mix is fruit blast, it mixes awesome with water. I get them both at Popeyes or Costco. I haven't found a great tasting low cal casein protein yet, has anyone?
posted 10 Feb 2012, 00:47
Oatmeal Smoothie fills me up!
I'm trying this tomorrow. Thanks
posted 28 Jan 2012, 01:24
What's an easy way to get more *protein* into my diet?
I'm with JJ on the whey isolate. That stuff is the best and mixes well with water. Also try costco's pre mixed 250ml muscle milk light. I'm on the go and they are nice to grab and run or throw in your pocket. A case of 24 is $26.
posted 26 Jan 2012, 11:24
Need food ideas please!
I'm into funky protein shakes with my blender. Including vege shakes! Haha. (not as bad as it sounds). There are a bunch of awesome shake recipes online. Let me know if you find a great recipe please
posted 26 Jan 2012, 11:13
view all Nehiyaw's posts

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