Shelm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Wed 1st: 1045 * 104%
fat: 72.99g
|
protein: 79.93g
|
carbs: 17.47g
- -
January 2019
Fri 25th: 779 * 78%
fat: 15.80g
|
protein: 14.70g
|
carbs: 125.98g
2202*  1423
August 2015
Thu 27th: 3206 214%
fat: 146.71g
|
protein: 109.08g
|
carbs: 244.34g
- -
February 2015
Thu 19th: 1326 * 88%
fat: 86.54g
|
protein: 53.26g
|
carbs: 85.78g
2365  1039
Wed 18th: 1336 * 89%
fat: 74.21g
|
protein: 47.75g
|
carbs: 105.50g
2889  1553
Sat 14th: - - 2576 -
Fri 13th: 2279 * 152%
fat: 44.24g
|
protein: 45.69g
|
carbs: 263.61g
2576*  297
Thu 12th: 1069 * 71%
fat: 66.67g
|
protein: 65.91g
|
carbs: 49.08g
3862*  2793
Wed 11th: 1099 * 73%
fat: 38.16g
|
protein: 22.64g
|
carbs: 175.74g
3606  2507
Tue 10th: 1431 * 95%
fat: 32.47g
|
protein: 56.46g
|
carbs: 241.27g
3222*  1791
June 2012
Mon 18th: 322 21%
fat: 16.33g
|
protein: 32.73g
|
carbs: 9.13g
2144  1822
Sun 17th: 1972 131%
fat: 86.67g
|
protein: 120.65g
|
carbs: 174.86g
2144  172
Sat 16th: 1546 103%
fat: 26.25g
|
protein: 73.33g
|
carbs: 174.84g
2144  598
Fri 15th: 2090 139%
fat: 102.98g
|
protein: 89.88g
|
carbs: 118.18g
2144  54
Thu 14th: 2334 156%
fat: 92.68g
|
protein: 59.33g
|
carbs: 184.71g
2144  190
Wed 13th: 2176 145%
fat: 56.18g
|
protein: 59.76g
|
carbs: 205.31g
2144  32
Tue 12th: 2400 160%
fat: 102.98g
|
protein: 93.20g
|
carbs: 143.74g
2144  256
Tue 5th: 2802 187%
fat: 58.92g
|
protein: 99.66g
|
carbs: 323.74g
2133  669
Mon 4th: 2339 156%
fat: 47.23g
|
protein: 100.98g
|
carbs: 199.67g
2133  206
Sun 3rd: 1942 129%
fat: 42.30g
|
protein: 58.92g
|
carbs: 185.96g
2133  191

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