Weigh In record (no journal entry) for 28 February 2017
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1331 kcal
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Fat: 38.08g | Prot: 86.15g | Carb: 167.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Kellogg's Special K Protein Plus Cereal. Lunch: Italian Sausage, Fried Polenta. Dinner: Cooked Summer Squash (from Fresh), Mahatma Natural Whole Grain Brown Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Gala Apples, Snickers Snickers Bar (Fun Size), Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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1958 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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