Weigh In record (no journal entry) for 28 February 2017
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1962 kcal
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Fat: 57.21g | Prot: 131.11g | Carb: 223.92g.
Breakfast: Zeytin, Menemen, Rafadan Yumurta, Ekmecik Köy Ekmeği, Şekersiz Türk Kahvesi. Dinner: Patates Salatası, Bulgur (Pişmiş), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Leblebi, Leblebi. more...
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losing 15.4 lb a week
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esmanazli17's weight history
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