johnsoem's Journal, 31 January 2012

245.5 lb Lost so far: 10.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 88.48g | Prot: 89.79g | Carb: 181.83g.   Breakfast: turkey hot dog, Coffee, Whole Wheat Tortillas (Fajita Style), single american cheese kraft, egg . Lunch: turkey dog, cauliflower and cheese. Dinner: french fries, chicken wrap. Snacks/Other: spotted cow. more...

3010 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, wii - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...