Weigh In record (no journal entry) for 27 February 2017
|
248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2017:
|
619 kcal
|
Fat: 25.44g | Prot: 9.64g | Carb: 97.38g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coca-Cola Diet Coke (Can), Hershey's Nuggets. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klaffey's weight history
|