Weigh In record (no journal entry) for 27 February 2017
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163.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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235 kcal
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Fat: 4.77g | Prot: 6.27g | Carb: 45.21g.
Breakfast: Quaker Old Fashioned Oats, Dole California Seedless Raisins, Great Value Whole Milk, Cinnamon. more...
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losing 1.2 lb a week
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