Weigh In record (no journal entry) for 27 February 2017
|
238.0 lb
Lost so far: 80.0 lb.
Still to go: 37.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 February 2017:
|
1381 kcal
|
Fat: 81.41g | Prot: 128.55g | Carb: 24.63g.
Breakfast: Source Naturals Magnesium Malate, Egg, Coffee. Lunch: Egg, Fit & Active reduced fat shredded sharp cheddar cheese, Ground Beef (90% Lean / 10% Fat), Hamburger Broccoli Alfredo Casserole. Dinner: Guy's Award Winning Sugar Free BBQ Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Onions, Cooked Mushrooms (Fat Not Added in Cooking), Radishes. Snacks/Other: Designer whey chocolate swirl protein shake, Sargento Natural Provolone Cheese, Coffee, Russell Stover Sugar Free Miniatures Chocolate Candy, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water. more...
|
|
3848 kcal
|
Activities & Exercise:
Sewing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandmaGini's weight history
|