Weigh In record (no journal entry) for 27 February 2017
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177.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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777 kcal
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Fat: 17.30g | Prot: 78.13g | Carb: 76.64g.
Breakfast: Quaker Harvest Crunch Granola Cereal Original, Webber Naturals Ground Flaxseed, Activia Vanilla Yogurt, Kirkland Signature Plain Greek Yogurt. Lunch: Broccoli, Cauliflower, Chicken Breast. Dinner: Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Gala Apples. more...
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losing 0.3 lb a week
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