Weigh In record (no journal entry) for 07 April 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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350 kcal
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Fat: 6.50g | Prot: 25.00g | Carb: 45.00g.
Breakfast: Danone Oikos Greek Yogurt with Honey. Lunch: Dagwoods The Turkey with Cheese on White Bread (Small). more...
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losing 0.5 lb a week
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