Weigh In record (no journal entry) for 27 February 2017
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246.0 lb
Lost so far: 16.4 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1477 kcal
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Fat: 110.33g | Prot: 88.28g | Carb: 16.04g.
Breakfast: Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Land O'Lakes Traditional Half & Half. Lunch: Fiorucci prosciutto panino - travel pack, Bacon Fat (Cooked), Zuppa Toscana, Applewood Smoked Bacon. Dinner: Kerrygold Pure Irish Butter, Clams, Smithfield Naturally Hickory Smoked Bacon, Kirkland Signature Boneless Skinless Chicken Thighs, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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