|
So, I gain after all.. but considering what I have been doing and not eating correctly... this is what I should except. Hopefully I will be able to lose some weight by Friday if not.. its okay! I'm not going to dwell on it.
|
242.2 lb
Lost so far: 40.8 lb.
Still to go: 112.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 February 2010:
|
1175 kcal
|
Fat: 20.38g | Prot: 62.36g | Carb: 181.73g.
Breakfast: banana, Honey Smacks Cereal, Light Vanilla Soy Milk. Lunch: croutons, Deli Select Cb Sandwich Variety Pack, white vinegar, oil, lemon juice, Mixed Baby Greens, Adobo All Purpose Seasoning. Dinner: white rice, EGG NOODLES. Snacks/Other: orange, Light Swiss Original Wedges, Ritz Reduced Fat Snack Crackers. more...
|
|
3236 kcal
|
Activities & Exercise:
Resting - 6 hours and 24 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 9 hours and 6 minutes. more...
|
gaining 0.9 lb a week
|