klaffey's Journal, 31 January 2012

211.2 lb Lost so far: 33.0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 63.09g | Prot: 77.22g | Carb: 152.62g.   Breakfast: Strawberries , Bananas , Coffee. Dinner: French Fries (King Size), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oranges , Chewy Chocolate Chip High Protein Bar. more...

2786 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...