Ksmith's Journal, 08 December 2007

Well...I went to my Dr Thursday & he wants me to follow a Low GI diet instead of Atkins. He thinks that I will be more committed. I am following the advice of "The Complete Guide of The Low Glycemic Index Diet For Idiots" book. It says to stay under 90 carbs a day. It seems to be very similar to Atkins except I am eating portin controlled amounts & I am incorporating low-GI fruits & veggies. I hope this works.
255.2 lb Lost so far: 0.8 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2007:
214 kcal Fat: 19.58g | Prot: 7.45g | Carb: 1.46g.   Breakfast: sausage. more...
on diet Atkins   gaining 0.6 lb a week


Me too hun, I was wondering what happened to you. GL! 
08 Dec 07 by member: sweetsin
Good luck, it is very similar to Atkins OWL, just counting a little different. I hope it works out for you. 
08 Dec 07 by member: sararay


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