Windlepoones's Journal, 26 February 2017

179.9 lb Lost so far: 42.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 143.33g | Prot: 120.92g | Carb: 143.51g.   Breakfast: Tea (Brewed), Aldi Skimmed Milk, Aldi Bran Flakes. Lunch: Cooked Mushrooms (Fat Added in Cooking), Lurpak Lightly Salted Spreadable Butter, Livlife Bread, Dulano Authentic Cooked Bavarian Pork Bratwurst, Smoked Back Bacon, Plum Tomatoes, Tea (Brewed), Fried Egg. Dinner: Paxo Sage and Onion Stuffing, Broccoli, Roasted Potato (Fat Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Poultry Gravy, Roasted Grilled or Baked Chicken. Snacks/Other: Cathedral City Cheddar Cheese, Whiskey (86 Proof), Peanuts. more...

2716 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Yard Work (gardening) - 30 minutes, Do It Yourself (DIY) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...