Weigh In record (no journal entry) for 25 February 2017
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168.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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2328 kcal
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Fat: 87.35g | Prot: 56.76g | Carb: 274.94g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee, White Sugar (Granulated or Lump), Nuts.com Healthy Trail Mix, Nuts.com Raisins, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Nabisco Triscuit Crackers Original, I Can't Believe It's Not Butter! Original Soft Spread, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 100% Whole Wheat Bread. Dinner: 365 Organic Jumbo Green Olives, Mission Restaurant Style Tortilla Chips, Red Table Wine, Casa Orozco Casa Super Burrito. Snacks/Other: Hershey's Payday Snack Bites (Package). more...
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losing 2.6 lb a week
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