rambler747's Journal, 24 February 2017

328.4 lb Lost so far: 139.6 lb.    Still to go: 128.4 lb.    Diet followed reasonably well.

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2691 kcal

Fat: 120.49g | Prot: 109.47g | Carb: 199.19g.   Breakfast: Bar-S Foods Thick Sliced Bologna, Egg, Tomatoes, Tootsie Roll Tootsie Roll (Midgees), Hamburger or Hotdog Rolls, Mayonnaise, Chicken Breast, Mayonnaise, Hamburger or Hotdog Rolls. Lunch: Bar-S Foods Hot Dog Franks, Whiskey, Great Value Hamburger Buns. Dinner: Great Value Enriched Hamburger Buns, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mayonnaise, Potato Salad with Egg. Snacks/Other: Peanut Butter, Deep Fried Potato French Fries (from Fresh). more...

4231 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...