Weigh In record (no journal entry) for 24 February 2017
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245.7 lb
Lost so far: 0 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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3343 kcal
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Fat: 200.04g | Prot: 162.26g | Carb: 237.61g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Buffalo Wild Wings Chicken Caesar with Dressing. Dinner: Cooked Brussels Sprouts, Cooked Spinach (from Fresh), Outback Steakhouse Classic Blue Cheese Wedge Salad, Butter, Baguette, Steak. Snacks/Other: Reese's Peanut Butter Cup Minis, Hershey's Nuggets, Blueberries, Strawberries, Bananas. more...
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3768 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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