Siegels's Journal, 24 February 2017

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1337 kcal

Fat: 12.10g | Prot: 120.88g | Carb: 162.71g.   Breakfast: Egg White, Milk (Nonfat), Kirkland Signature Greek Yogurt, Bagel. Lunch: Sweet Potato, Wal-Mart Tilapia Fillets, HEB Tomato Florentine, Great Value Vegetable Medley. Dinner: Apples. Snacks/Other: Red Table Wine. more...

2145 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...